What my clients say

“Who’d ever believe it! Those who know me would never have thought it would actually happen, from zero to an average of between 5-10k power walk a week along with a workout program and I feel ‘Fantastic’ and I couldn’t have done it without Paul. I have a lower back problem which has been with me for many years and I really thought this type of exercise regime was out of the question. We started off slowly to build confidence, Paul is patient, and as I built up my strength I got faster and fitter. Paul is considerate and ensures safety first; he tailors the workout programs to your capability so you know you are in good hands. In fact since I’ve been doing this I’ve seen a huge improvement in my overall shape, posture and energy levels. So whether it’s fitness, weight loss or just to improve your shape I would definitely recommend Paul’s PT.”

“If you want motivation with a smile ask Paul, I’ve never seen him without a smile on his face. I first met Paul at my local gym and was soon going to work out with him at his Urban Circuit group. Paul’s style is to give positive motivationto make you work hard without trying to kill you. If you read Paul’s story & see where his fitness journey started you can see there is a wealth of creditable experience in Paul’s hands to help you through. I’ve lost over 13kg (2st.) and can run half marathons in 2hrs 15 mins…. Start now… Challenge yourself..”

I was a member of a gym and desperate to lose weight and get fit but found it really hard to motivate myself. I started training with Paul who is a great motivator with a wide variety of exercises and equipment that actually makes it fun to push yourself to get fit! Since the beginning of this year, I’ve experienced a dramatic improvement in my fitness levels, lost weight and toned up!

“It had the potential to be a complete disaster with the possibility of a serious falling out and although we’ve had some interesting verbal exchanges 2 years on Paul is still my PT and also still my husband. I know you might say I’m biased but you’ve got to admit that anyone that can PT their own spouse (especially when that stubborn spouse is me) must be incredibly patient and motivational. When Paul 1st got me running I managed 1/2 a mile and now I regularly run 5-10k. I’ve also completed Survival of the Fittest, Mucky Races, Wolf Run and the MK half marathon as well as Race for Life – things that I would never have even dreamed of doing 2 years ago. Paul has given me masses of practical advice and challenged me to challenge myself – oh and I’m 2 stone lighter than I was 2 years ago and feel better than I have since my thirties. Don’t let anyone tell you that getting older means you have to gain weight, slow up and stop doing things – you just need a good PT!”

“Steve and I have know Paul for a couple of years now and first met him when we joined Upton Boot Camp and them Upton Urban Circuit training. He was a great inspiration and pushed us to the limit on our training and like many others who he has trained we achieved many unexpected goals, like Mucky Races, 10k Race for Life and the MK Half Marathon. Paul through his own personal weight loss fitness regime will inspire anyone that trains with him.”

I started training with Paul at a time when I was struggling with my cardio to the point of fainting during a class (such as body pump). Within 6 weeks following Pauls structured group classes once a week I felt great, and was able to complete a 10k assault course (wolf run) in under an hour. Paul is a knowledgeable pleasant trainer and I would highly recommend him to anyone.

“Paul is an inspiring trainer, his infectious enthusiasm helped me get back into training. When I first met him I could barely run 100 metres but Paul’s patience and encouragement as I lagged painfully behind the group kept me going. Working with Paul I’ve passed the 5k and 10K milestones, even running my first half marathon last year, I’ve learned to do a burpee and a swing a kettle bell but it’s craic that I look forward to most!”

“Enthusiastic about weight loss, fitness and or inch loss then Paul is the answer to your PT needs. With boundless energy and techniques to suit all concerned no matter how much keep fit experience you may have, Paul helps drive you to your goals and then some. In my case after being injured for almost 3 years I wanted to get back into a constructive fitness regime. Not only did Paul coach me into pushing myself, he also introduced me into the world of Off Road Trail Obstacle running which is now my new obsession. I can not recommend Paul enough and have done to colleagues from those with no fitness to ex rugby players trying to get back into the swing of things, they too only have praise for Paul which is telling in itself. ”

“I met Paul a couple of years ago at Upton Circuits. I was recovering from a long term injury and rehab. I was badly out of shape and dreading a long road back to fitness. I can safely say that Paul has been instrumental in motivating me to get to the position I am in now,running sub 25minute 5k, competing regularly in mountain biking and well on the way to full fitness. Paul has exactly the right attitude to training and motivation. As trained PT myself I recognise Pauls skills are exceptional. He always has a smile on his face what ever the weather and however tough it gets. Making training fun is the most difficult and important task in training and Paul achieves this every time. ”

“After struggling with my weight for years and despite going to the gym a couple of times a week I decided now was finally time for a personal trainer. Paul has changed my way of training and thinking about exercise and diet. From being unable to run at all I now run 5k twice a week. My shape and confidence have been transformed! My husband always the sceptic now has Paul as his personal trainer too. ”